Introducing “Nattomaki,” one of the sushi rolls that Japanese people love to eat! Nattomaki is a traditional sushi roll that you can find not only in high-end restaurants but also in places like the food section of department stores, supermarkets, and 24-hour convenience stores. Local folks really enjoy grabbing Nattomaki from these spots!
Nattomaki is a sushi roll made by wrapping fermented soybeans called “natto” with seaweed. It uses a specific type of natto called “hikiwari natto,” where the soybeans are crushed and fermented. After you eat it, the taste is reminiscent of the aftertaste of Camembert cheese.
Price Range
The price range for Nattomaki is around 300 to 500 yen.
How to Enjoy
The way you eat natto can greatly affect its taste. By the way, I personally eat it without adding soy sauce. Natto without soy sauce has a similar aftertaste to Camembert cheese, so if you’re a fan of cheese, give it a try without the soy sauce. I highly recommend it!
Calories
Since natto is made from soybeans, it’s high in protein and low in calories! It’s a recommended sushi option for those who are conscious about their body shape.
Calories | 383kcal |
---|---|
Protein | 11.8g |
Fat | 4.6g |
Carbohydrates | 71.9g |
Sodium | 3.8g |
These values are averages and can vary depending on the length and quantity of the seaweed roll.
Soy-based food products are very popular among those conscious about their body shape, but it’s important to note that rice, not natto, makes up the majority of the Nattomaki roll. Rice is high in carbohydrates and can contribute to weight gain if consumed excessively. So, be mindful of your portions!